Power Up Your Morning: The Best Nigerian Food Timetable for Health
Start your day well with a hearty Nigerian breakfast. A classic choice get more info is Pap, a creamy porridge made from fermented maize, accompanied by sweet groundnuts. For a protein punch, add boiled beans. During the course of your day, keep your energy levels up with snacks like roasted melon seeds or fresh watermelon. When lunchtime rolls aro